OUR PILATES TEACHERS
Alice Lee
•Elina Pilates Apparatus Level 1
•Polestar Pilates Reformer Certification
•E-RYT 500 (Yoga Alliance)
Alice’s journey into Pilates began with a personal goal: to heal from hip misalignment. This experience ignited a passion that has made Pilates her “second love.” Certified through Elina and Polestar Pilates, Alice combines her deep understanding of anatomy with over a decade of teaching experience. She is known for her encouraging personality and ability to create a nurturing environment where clients feel seen and inspired. Alice specializes in working with injuries and special populations, crafting customised classes that are safe, fun, and highly effective. Her vibrant energy and precise, intentional techniques help clients improve their overall health and body awareness.
Brian Lau
• PMA Certified Pilates Instructor
• NASM International Certified Personal Trainer
• Hyperblade Exercise & Assessment Certification
• Tui Na Certificate (HK Sports and Rehab Institute)
• Sports Anatomy Certificate
Brian is a dedicated fitness professional with a deep passion for helping clients live healthier lives. He combines his extensive knowledge of anatomy and biomechanics with a customer-oriented approach to create tailored, happy experiences. Brian’s greatest strength lies in his focus on posture and alignment, ensuring every client moves safely and efficiently. Whether you are a beginner or an experienced mover, Brian’s tailored sessions are designed to meet your individual needs, helping you achieve your personal wellness goals with confidence.
Charlene Choi
• Elina Pilates Level 1 & 2
• Certified in Mat Pilates & All Equipment
Charlene believes in the unity of body, mind, and soul. With a focus on posture, alignment, and controlled flow, she brings an energetic and motivated spirit to every class. Charlene’s teaching style is designed to help clients discover their inner core of strength and willpower. By guiding students through intentional movements, she helps them build a deeper connection to their bodies. Whether you are looking to improve your posture or simply enjoy a mindful workout, Charlene’s positive and uplifting sessions provide the perfect environment to grow stronger and more centered.
Cherry Leung
• Polestar Pilates Certification
• Specializes in Full Studio Equipment & Reformer
Cherry is a Polestar-certified instructor. Her teaching approach centers on precise alignment and intentional movement to help clients build a stronger, more balanced body. Cherry is known for her playful and energetic personality, which she channels into dynamic, thoughtfully programmed classes. She creates a fluid, rhythm-driven flow where each movement connects seamlessly to the next, leaving participants feeling challenged and empowered. Whether focusing on slow, controlled movements or building an intense workout, Cherry’s positive energy and focus on posture ensure every session is both effective and motivating.
Emselm Pang
• STOTT PILATES Certified
• Certified Barre Instructor
• Certified in Mat Pilates
With over a decade of ballet training, Emselm brings a unique blend of grace and strength to her Pilates instruction. She strives to inspire her students with confidence, energy, and joy in every workout. Her classes are motivating and challenging, yet she always provides options to accommodate different levels. Fluent in Cantonese, Mandarin, and English, Emselm loves sharing her passion for movement and empowering others to feel both graceful and strong. Whether teaching in Toronto or online, she creates an environment where clients can build confidence and find joy in their practice.
Michelle Lo
• Elina Pilates Practical Pilates L1 Instructor
• Intensive & Advanced Reformer Course Completion
• 200 Hrs Hatha Yoga, Yin Yoga, Aerial Yoga, & Yoga Wheel Certifications
Michelle’s teaching philosophy is where high-energy meets technical alignment. Starting her career as a yoga teacher in 2020, she soon discovered the precision and control of the Pilates Reformer. Her mission is to motivate students through challenging, playful sequences that push their limits while maintaining strict technical form. Michelle’s classes are crafted to be intense yet fun, ensuring every movement is executed with purpose for a stronger, more resilient body. With a unique blend of yoga flexibility and Pilates strength, she provides a dynamic and well-rounded fitness experience.