CLASS STYLES

Diversified Classes, Small Class Sizes

We offer a range of different class styles from subtly gentle to extremely energetic, and everything in between.

1

Restorative & Healing

In the gentle embrace of rest, the body finds its way to healing and renewal.

2

Mobility & Balance

Balance is not something you find; it’s something you create within yourself.

3

Flexibility & Alignment

As you align your body, so too shall you align your mind; flexibility is both physical and mental.

4

Dynamic Flow

Life flows like a river; let your practice be the current that carries you forward.

5

Strength & Stability

In the stillness of your breath, find the strength to hold your ground.

6

Detox & Heat

In the heat of practice, we shed what no longer serves us, emerging renewed and revitalized.

7

Intermediate & Advanced Progression

Every master was once a beginner; embrace the journey of growth with an open heart.

8

Specialized Techniques

The beauty of yoga lies in its diversity; every technique is a pathway to deeper understanding.